Public Speaking (America's Biggest Fear!)

Description:

Learn time proven methods for overcoming the anxiety of public speaking so you can feel comfort in being yourself, connect with others, and live a fuller life. You will have a 2 hour jump start session clarifying your goals through an inspired medicine wheel as a focal point to assessment of strength and areas of needed attention. 3 Modules:
Module 1 - Strategic relaxation- customized Body/mind methods for managing anxiety and stress. Learn movements and breathing patterns instantly calming your body and mind. Develop visualization techniques to retreat when overwhelmed and more.
Module 2 – Core beliefs – the key to living without limits. – working with the inner critic – enemy to ally. Uncover limiting beliefs about yourself and the world and transform them to transform your life. Learn the 4 elements to maximize self-confidence.
Module 3- Joy of living- Daily ritual for dynamic, powerful and creative living.- synthesize skills and Key Ideas into daily habits of living.
• 6 in person or skype coaching sessions.
A. So you claim your inner resilience and strength
B. So you can change how you interpret and therefore manage daily life stress
C. So you can overcome creative blocks
D. So you can explore authentic spiritual connection with your inner self
E. Have Increased your capacity to facilitate peace and reconciliation
F. Improve wellbeing and physical health by resolving negative emotional states
G. Gain greater self-awareness and by increasing your capacity for self-acceptance (integration of inner conflict)
H. Open up to the connection with your deeper self and others- authentic relational field of awareness in a natural and ground way.
I. Reclaim the transformative power of bodily consciousness for healing and growth

EFT sessions for:
A. Inner balance
B. Managing the play of opposites
C. Increase circulation
D. Reduce anxiety/panic attacks
E. Step by step instructions


Also included:
• Email and text messages support and guidance unlimited
• Accountability check ins
• Journal for tracking progress and improving commitment
• Guided imagery- for overcoming fears and anxiety
• Audio guided meditation
• Personalized assessment for optimal energy and mental/emotional well-being
• Personalized affirmations created out of our sessions to use as anchor
• Workbook with images graphics



more ...

categories

Confidence coaching, Life coaching, Wellness coaching, Stress management coaching, Work/life balance coaching, Time management coaching, Organizational coaching, Motivational coaching, Relationship coaching, Interpersonal skills coaching, Communication coaching, Law of Attraction coaching, Spiritual coaching, Career coaching, Business coaching, Executive coaching, Performance coaching, Team building coaching

TAGS

Stage Fright, Fear, Public Speaking, Shame, Lack of Confidence, Anxiety, Panic, Worry

Duration

3 months and 1 day

Subscription

No

ACCESS INSTRUCTIONS:

All items available on our site are easily accessible through your personal dashboard. You will receive individual access instructions by email after your purchase.